Love nuts? Well they love you too – nuts are a super snack food with lots of health benefits. This includes nut butters too. They are packed full of healthy mono-unsaturated fats that help lower cholesterol and keep your heart healthy, vitamin E for beautiful younger looking skin and countless other vitamins and minerals. Check out my tips on choosing the best nut butters for you in the July issue of Good Health magazine.

In a Nutshell – Good Health July 2012 quoting Julie Markoska, Dietitian & Nutritionist