Exercise & fitness
Research shows that regular exercise helps with weight maintenance and has many other health benefits such as:
- Increased bone and muscle strength
- Improved mental wellbeing & decreased risk of depression
- Decreased risk of various health problems including cardiovascular disease, stroke, metabolic syndrome, type 2 diabetes, certain types of cancer and arthritis.
If you live in Sydney, Brisbane or Melbourne, I reccomend you try Evolution to Wellbeing’s Outdoor Group Fitness and Personal Training sessions. For more information
Good nutrition and exercise go hand in hand for optimal health and best results.