Wouldn’t it be nice if you could detox your body a healthy way?
Imagine how amazing you would feel if you could detox, lose weight, re-balance your hormones, reduce cravings and increase your vitality just by eating wholesome, nourishing foods!!
That’s what the Eat Smarter Healthy Detox is all about. This is a very simple, easy to follow cleanse that is healthy and will leave you feeling great by the end of the week!!
There is a lot of hype around detox and cleansing so before we go any further I just want to explain what detox actually is and why cleansing may be beneficial.
Anything that you eat, drink, breathe or are otherwise exposed to and which is not useful to your body can be thought of as a ‘toxin’. At a most basic level, your body holds onto what it requires and eliminates everything else through a process commonly called ‘detoxification’. Your body is a fabulously complex and intelligent machine that detoxifies itself naturally, mainly through your liver and through your kidneys (which filter your blood), your digestive tract, your lungs and your skin. However, it is thought that some toxins are stored by your body in your fat cells.
In recent times our diets have become more and more reliant on highly processed foods (when was the last time you made beef stock from scratch?). Most of the processed foods at the supermarket barely resemble foods found in nature (you can bet that most ‘beef’ stock cubes don’t actually contain any beef at all!). Many processed foods contain additives such as preservatives, artificial colours, flavours and sweeteners and food processing agents, some of which can be thought of as toxins that your body must eliminate. Many highly processed foods are also low in micronutrients when compared to natural and minimally processed foods.
Unfortunately, there is a lack of scientific evidence as to how exactly our bodies are dealing with these radical changes to our food supply. What is obvious though is that there has been an increase in lifestyle diseases such as obesity, diabetes and heart disease among Western populations that consume this type of diet. Some research has also found that animals that share our environment have also increased in average weight over the past 100 years; so there may be a connection with toxins and pollutants in our modern environments.
The Eat Smarter Healthy Detox is about cutting out unhealthy foods and eating clean, natural and minimally processed foods for 7 days. This will give your body a rest from all the junk food and boost your nutrient intake. It is simply a way to give your body a break and allow it to detoxify naturally. It’s also a great way to kick start any healthy eating, wellness or weight loss plan!
Do I have to take expensive supplements or shakes?
No, no, no! There are no expensive supplements to take, meal replacements or dubious potions. Just lots of fresh, wholesome and nourishing foods in 3 easy to prepare main meals and 2 snacks each day, including a range of fresh fruit, lots of vegetables, nuts, natural yoghurt, natural oats, chicken and fish. You will be amazed at how much food you can eat and still lose weight when you are eating the right types of foods!
Will I lose weight?
Yes, most people lose a few kilograms on the Healthy Detox! Click here to have a look at Mike Stuchbury’s story – he lost an amazing 8.5 kilos in just 7 days! The heavier you are, the more weight you will lose. If you are already a healthy weight, you will feel re-energised with a much smaller weight loss. Although you will probably lose weight, remember that the main purpose of the Detox is to help your body de-toxify naturally, reduce your cravings and increase your energy and vitality!
Holy Hell, kids, if you want to lose that spare tyre, have a talk to Julie Markoska - I followed her plan *for a week* and lost 8kgs.
Mike started off at 150.6kg and some of those 8kg he lost were water losses that occur when you eliminate added sugars and reduce salt intake. Have a look at a picture of Mike’s scales he posted on Twitter: https://twitter.com/#!/mikestuchbery/status/173562652449193984/photo/1
I lost 2kg which was my “Christmas bonus” so that was very satisfactory. My partner also did most (could not give up his coffee in the morning) of it too and we both enjoyed the recipes and the meals.
What happens after the detox?
As part of the Healthy Detox, you will get lots of nutrition tips and advice on how to continue eating healthily after you finish the detox in order to maintain your results and continue to look and feel amazing!
Can I do the Healthy Detox if I have a medical condition?
Our Healthy Detox is suitable for anyone that is generally healthy and not pregnant. Unfortunately, I cannot answer any questions about specific medical questions and your nutrition without seeing you in the clinic.
As always, you should check in with your doctor before starting any dietary program or major lifestyle change, especially if you: have any serious medical conditions, such as liver disease, kidney disease or cancer; are taking prescription medications; are pregnant or breastfeeding; are under 18 years old or are very elderly and frail.
Ready to detox the healthy way?
Want to re-balance and feel amazing?
Get your Healthy Detox today for just $19.99!