Want to learn all about nutrition?
Ready to get healthy?
Sign up for the Eat Smarter 12 Week Weight Loss Program now at www.eatsmarter.com.au
Eat Smarter is my online nutrition program that will help you lose weight and teach you all you need to know about health eating!
Most people would like to lose some weight but not everyone has the time or availability to see a dietitian face to face. I created Eat Smarter – a 12 week nutrition challenge and weight loss program that will transform your body and help you lose weight for life!
With 12 weeks of nutritional education materials, meal plans, recipes and online support from an accredited practising nutritionist & dietitian, Eat Smarter teaches you how to make the right food choices to be healthy and reduce your risk of developing serious lifestyle conditions like diabetes or heart disease. Eat Smarter will help you lose your excess weight, and teach you how to keep it off.
What you get on the Eat Smarter 12 Week Weight Loss Program
1. Meal Plans and Recipes
We’ve done all the thinking for you! Each week you’ll get a clear eating plan that takes all the hard work out of hitting your weight loss goals! Simply download your plan each week and you’re set!
Loads of healthy,fun and varied recipes
As a member you will have access to lots delicious recipes all approved by our expert dietitian giving you you loads of variety as you learn how to eat smarter!
Easy shopping lists
Sometimes the hardest part of losing weight is knowing what to buy when you’re at the supermarket. Eat Smarter makes it easy with clever shopping lists for your week that take the hard work out of eating better!
2. Nutrition tips and learning materials
Learn and be empowered. You’ll get smart nutrition tips and comprehensive course materials (and be taught how to apply them) so that you are empowered to eat smarter for life.
week 1 |
Measure up and work out your health risks |
week 2 |
Eating for weight loss |
week 3 |
Set your goals and strategies to achieve them |
week 4 |
Kitchen cleanout |
week 5 |
Get organised for success |
week 6 |
Recipe makeovers |
week 7 |
Alcohol expose |
week 8 |
Food labels |
week 9 |
Eating out |
week 10 |
Sports nutrition |
week 11 |
Overcoming obstacles |
week 12 |
Mindful eating |
3. Q&A Sessions
Weight loss is a journey and with Eat Smarter you’re never alone. You’ll get lots of support from day 1. You’ll get to ask any nutrition questions you have by email and have them answered by me so you’re never stuck without support!
Want to learn all about nutrition?
Ready to get healthy & lose weight?
Sign up for the Eat Smarter 12 Week Weight Loss program now at www.eatsmarter.com.au