Weight Loss Program
10 week weight loss program
Wouldn’t it be great if you could learn how to improve your health and lose weight permanently? No starvation diets, fads or gimmicks. Just science based nutrition advice, personalised one-on-one coaching and motivation. That’s what you will get if you join my 10-Week Weight Loss Program.
The 10 Week Weight Loss Program teaches you how to make the right food choices to be healthy and reduce your risk of developing serious lifestyle diseases like diabetes or heart disease. Over the 10 weeks I will help you lose your excess weight, and teach you how to keep it off.
- Holistic health, wellbeing and weight loss program with personalised nutrition advice.
- Includes 8 private nutritional consultations focusing on your diet, mindset and lifestyle to help you lose weight permanently.
- Lots of motivation, coaching and accountability provided through regular contact and support. You will have access to email and SMS support between consultations to help you stay on track.
- Interactive learning sessions at each consultation, including written worksheets so that you can apply what you learn to your personal circumstances.
- I will show you how you can improve your nutrition so you can also reduce your risk of cancer, heart disease and diabetes.
- If you have diabetes, glucose intolerance or pre-diabetes, high blood pressure, high cholesterol, high triglycerides you will also get medical nutrition therapy to help you manage those conditions.
- Lose weight without going hungry. You will get a delicious 10-week slimming menu plan, recipes and shopping lists to inspire you and make life easy. All of the recipes are nutritionally balanced and suitable for the whole family, even the kids will love them!
- No myths, fads or misleading facts and no need to buy expensive meal replacements or supplements.
You will see real result in as little as 8 weeks. You will lose up to 1 kg per week as well as centimetres off your waist. Eating the right foods for you and losing weight can:
- re-balance your hormones
- increase your energy levels, vitality and wellbeing
- decrease fluid retention & bloating
- lower your blood cholesterol
- lower your high blood pressure
- help prevent or manage heart disease, diabetes and stroke
- Improve your skin health
- Assist your liver with the removal of toxins from the body
- Improve your fertility with weight loss (both males and females)
Some of the topics covered
- Eating for weight loss
- Kitchen clean out – what’s worth keeping and what needs to go in the bin today!
- Managing your portion sizes
- Mindful eating, getting back in touch with your body’s hunger and satiety signals and learning how to enjoy your favourite foods or indulgences occasionally without feeling guilty.
- Healthy snack ideas
- Giving your favourite recipes a nutrition makeover
- Eating out to stay slim
- Alcohol – how much you should be having and what are the best choices
- The link between sugars, your hormones and weight management
- Understanding food labels and cutting through the marketing claims
A small investment for a lifetime of better health
No joining fees. Just $599 for the entire program: including 8 private consultations, SMS and email support, meal plans, recipes and written resources you can refer back to time and time again. Rebates available from private health funds. If you have a medical condition you may also be eligible for rebates through Medicare – check with your GP.
Book your 8 Week Weight Loss program today
Sydney Essential Health, Woollahra / Bondi Junction: (02) 9389 6955